What I like and appreciate about the WHM is that it is quick and clear. It fits me really well as a former athlete and entrepreneur. My body has suffered a great amount of injures and pain after a car accident happening in my teenage years, which started my journey exploring different body work methods, especially where movement-sound-breathing forms the basis. For me applying the simplicity of the 3 pillars of the WHM has allowed me to cope with my pain and stress much better. The way WHM works is by far the best. It is an exciting and a fantastic method that leads to a wonderful health and a brilliant way of dealing with the pain that life can bring. To live a healthier, stronger and happier life!

Going into nature is one of my most important tools ever, and for me the WHM is to be in nature, with the breathing and the cold/ice exposure. WHM helps you to become a master of your own life, to be the one in charge on your own path. Helps you become more you!

For more information pop in to www.wimhofmethod.com


and see dates... if you want to book private or company sessions contact me here

In a Wim Hof workshop, you get to experience the breathing technique, the cold and mindset that allows you to influence your autonomic nervous system and immune system, regulate your mood, improve your energy levels, reduce inflammation in the body, change your PH, and learn to cope better with stress and so much more... 



The first pillar of the wim hof method is breathing. We're always breathing, yet we're mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Cold therapy

The cold is your warm friend and one of the three pillars of the wim hof method . Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins- the feel - good chemicals in the brain that naturally elevate your mood


The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.


The three pillars combined unlock a multitude of benefits

  • Reduced stress level
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity
  • Stronger immune system
  • Increased energy
  • Better sleep
  • Heightened focus & determination
  • Improved sports performance
  • Increased willpower



Read more here

Find out more about all the science of Wim Hof Method. So magicall that it's so much science done and on going on this method. Sometimes it can be easier to understand and be the key to start trying a method. Some of us need to read to dare to try and than feel the difference other's are the other way around. Just find your way. If I can do it, You can do it!